JB 🐎 :neuro:<p>Question for other <a href="https://beige.party/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyAutistic</span></a> people and also <a href="https://beige.party/tags/ActuallyADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActuallyADHD</span></a>:</p><p>[Long post due to lots of context]</p><p>When there is a change to my routines - even if it’s an expected change that has been planned for days or even months in advance - I can feel something like “anticipation” until I’m back to familiar routines. This is also true when starting a new routine until it feels familiar.</p><p>The “anticipation” is strange as it manifests as if it’s anxiety with all the physical signs, but the word “anxiety” does NOT feel right to me at all.</p><p>I know it is definitely related to “uncertainty”. And that’s true even when I have a very good idea of how the change in routine will pan out (i.e. I have low levels of uncertainty, not always high). So this also excludes catastrophising MOST of the time because I already know nothing awful will happen. </p><p>If I can’t predict how the change of routine will unfold then I find my brain tries to calculate ALL the possible outcomes - good, bad or indifferent - and try to prepare for as many of them as possible. This response seems learned; I’ve been in situations when I’ve had an unexpected routine change in the past and been unprepared which led to awful outcomes. After those events, I have often reflected and seen that it might have been possible to predict what happened and prepare to a reasonable degree. So that’s what I do now. If this is catastrophising, then it ALSO includes the BEST possible outcomes and everything in between. So it’s not straight forward, anxiety-driven catastrophising which is focused only on the negative.</p><p>I really wanted to learn more about autistic “anticipation” as it relates to routine changes, or even “anxiety” in response to routine changes (even though anxiety doesn’t sound like the right word for me), but I couldn’t find much online.</p><p>So, do any of you have any good online resources that could help me understand myself better when it comes to this? (I may want to share a resource with a neuro-affirming therapist in future so an online resource would be great.) Could be blogs, articles, videos, etc. I’m not great with podcasts unless there is a full transcript.</p><p>Or, do you have any personal insights that you could share with me that might help me understand this better?</p><p>Key to note here: I can understand the anticipation or anxiety if something potentially bad might happen (classic anxiety / catastrophising) but I ALSO feel this way when I KNOW the routine change should bring about normal life things, just slightly differently. I.e. nothing bad and there are even benefits to the routine change! So this is the part I am most stuck on and wanting to change… if it’s even possible.</p><p>Phew! Long post. Please feel free to ask any clarifying questions. Alexithymia is common for us autistics so this question might not be easy to understand, and that’s okay 💗</p><p><a href="https://beige.party/tags/AskingAutistics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AskingAutistics</span></a> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>actuallyautistic</span></a></span></p>