Grasshopper #HSP<p>I've read we have a national crisis in availability of psychotherapy with long wait lists with health plans such as Kaiser and others. Suicide rates are rising at an alarming rate among young people, perhaps exacerbated by excessive social media involvement and stresses of modern technological life and uncertain futures.</p><p>I have many issues I am still working thru even as an old person. Another self-therapy resource I've found very useful is a book titled The Science of Stuck: Breaking Through Inertia to Find Your Path Forward, by Britt Frank, LSCSW, 2022.<br><a href="https://www.amazon.com/Science-Stuck-Breaking-Through-Inertia-ebook/dp/B097B3BHL6/ref=sr_1_1" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">amazon.com/Science-Stuck-Break</span><span class="invisible">ing-Through-Inertia-ebook/dp/B097B3BHL6/ref=sr_1_1</span></a></p><p>Very clearly written straightforward researched advice, suggestions, and simple challenging exercises to do. Something for everyone. We need all the help we can get! I've read it three times and keep coming back for more follow up as issues arise or persist for me. The wise clarity is very calming. encouraging, and supportive.<br><a href="https://sfba.social/tags/hsp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hsp</span></a> <a href="https://sfba.social/tags/introvert" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>introvert</span></a> <a href="https://sfba.social/tags/sensitive" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sensitive</span></a> <a href="https://sfba.social/tags/therapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>therapy</span></a> <a href="https://sfba.social/tags/suicide" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>suicide</span></a> <a href="https://sfba.social/tags/habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>habits</span></a> <a href="https://sfba.social/tags/depression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>depression</span></a> <a href="https://sfba.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>anxiety</span></a> <a href="https://sfba.social/tags/selfhelp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>selfhelp</span></a></p>