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Magda♪enaBerlin 💚 🦥 💚Menü von gestern - Hauptspeise Winter-Couscus mit Kürbis <a href="https://troet.cafe/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://troet.cafe/tags/vegetarisch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegetarisch</a> <a href="https://troet.cafe/tags/Ottolenghi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ottolenghi</a><a href="https://troet.cafe/tags/Karotten" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Karotten</a> <a href="https://troet.cafe/tags/Pastinaken" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Pastinaken</a> <a href="https://troet.cafe/tags/Schalotten" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Schalotten</a> schneiden, mit <a href="https://troet.cafe/tags/Oliven%C3%B6l" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Olivenöl</a> <a href="https://troet.cafe/tags/Zimt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zimt</a> <a href="https://troet.cafe/tags/Sternanis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sternanis</a> <a href="https://troet.cafe/tags/Lorbeer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Lorbeer</a> <a href="https://troet.cafe/tags/Curcuma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Curcuma</a> <a href="https://troet.cafe/tags/Paprika" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Paprika</a> <a href="https://troet.cafe/tags/Chili" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Chili</a> Salz mischen. Im Ofen garen. <a href="https://troet.cafe/tags/K%C3%BCrbis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kürbis</a> in Spalten <a href="https://troet.cafe/tags/Kichererbsen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kichererbsen</a> Wasser + getrocknete <a href="https://troet.cafe/tags/Aprikosen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Aprikosen</a> zugeben, weitergaren. <a href="https://troet.cafe/tags/Couscous" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Couscous</a> mit heißer <a href="https://troet.cafe/tags/Gem%C3%BCsebr%C3%BChe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gemüsebrühe</a> begießen, ziehen lassen, Butter <a href="https://troet.cafe/tags/Safran" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Safran</a> + Salz unterrühren. <a href="https://troet.cafe/tags/Harissa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Harissa</a> + gehackte <a href="https://troet.cafe/tags/Salzzitrone" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Salzzitrone</a> unter das Gemüse rühren. Mit <a href="https://troet.cafe/tags/Petersilie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Petersilie</a> garnieren.

Magda♪enaBerlin 💚 🦥 💚<a href="https://troet.cafe/tags/EineZutatVieleGerichte" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EineZutatVieleGerichte</a> Kichererbsen <a href="https://troet.cafe/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> Einen Teil der <a href="https://troet.cafe/tags/Kichererbsen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kichererbsen</a> mit <a href="https://troet.cafe/tags/Zitrone" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zitrone</a> + <a href="https://troet.cafe/tags/Chili" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Chili</a> marinieren. Den Rest mit <a href="https://troet.cafe/tags/Knoblauch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Knoblauch</a> <a href="https://troet.cafe/tags/Curcuma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Curcuma</a> <a href="https://troet.cafe/tags/Oliven%C3%B6l" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Olivenöl</a> SalzPfeffer Zitronensaft pürieren. Die Hälfte der marinierten Erbsen unterrühren. <a href="https://troet.cafe/tags/Zwiebelringe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zwiebelringe</a> goldbraun braten. Die Paste auf einer Platte verstreichen, mit den restlichen ganzen Erbsen + grob gehackten <a href="https://troet.cafe/tags/Kapern" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kapern</a> bestreuen, mit den Zwiebeln garnieren + mit fein geschnittenem Grün von <a href="https://troet.cafe/tags/Fr%C3%BChlingszwiebeln" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Frühlingszwiebeln</a> bestreuen und mit Olivenöl beträufeln.

Christiane<a href="https://norden.social/tags/EineZutatVieleGerichte" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EineZutatVieleGerichte</a> ist eine schöne Idee, da mache ich gerne mit. Diese Woche also <a href="https://norden.social/tags/kichererbsen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kichererbsen</a>. Kartoffel-Kokos-Pfanne mit Kichererbsen und Spinat. Gewürzt mit Kurkuma, Chili und Kreuzkümmelsamen, dazu Ingwer und Limette. Das Rezept stammt aus der KptnCook App.<a href="https://norden.social/tags/yummy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yummy</a> <a href="https://norden.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://norden.social/tags/kochen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kochen</a>

Brain BugGrüner <a href="https://norden.social/tags/Spargel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Spargel</a> mit <a href="https://norden.social/tags/Cashew" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cashew</a>-<a href="https://norden.social/tags/Kichererbsen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kichererbsen</a>-<a href="https://norden.social/tags/Hollandaise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hollandaise</a><a href="https://norden.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://norden.social/tags/waskannstdu%C3%BCberhauptnochessen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#waskannstduüberhauptnochessen</a>

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