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Johan Barelds 🇪🇺<a href="https://mastodon.nl/tags/Runmotion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runmotion</a> threshold workout. 4x8min with 4min recovery intervals. Share screenshot from Runna because it is nicer than the one from <a href="https://mastodon.nl/tags/Runmotion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runmotion</a> 😂.<a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a>   <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraRunner</a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunNL</a>  <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> Strava: <a href="https://www.strava.com/activities/14059114267/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjkxZTYxY2Y1NmMwZGUwMGYwNmQ2OGE0NDAxYmNmZDZkZjg1ZTNlNzAiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.c3RJ7ZmeWyaqZESXNLH5J1sUBUzOO2MZqKm-0MvGE_4&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.strava.com/activities/14059114267/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjkxZTYxY2Y1NmMwZGUwMGYwNmQ2OGE0NDAxYmNmZDZkZjg1ZTNlNzAiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.c3RJ7ZmeWyaqZESXNLH5J1sUBUzOO2MZqKm-0MvGE_4&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral</a>

Johan Barelds 🇪🇺Planning for tomorrow by <a href="https://mastodon.nl/tags/Runmotion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runmotion</a> A little shorter long run than normal but that's due to the race next weekend. <a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraRunner</a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunNL</a> <a href="https://mastodon.nl/tags/RunningMan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningMan</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

Johan Barelds 🇪🇺I underestimated the 12x1min interval workout of today a little bit. Running 12 all-out sprints with only 1 min recovery in between is tough but fun. Tomorrow another 2hr easy bike ride 😊<a href="https://mastodon.nl/tags/runmotion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runmotion</a> <a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mastodon.nl/tags/ultrarunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunning</a> <a href="https://strava.app.link/UeiJBmn5XJb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/UeiJBmn5XJb</a>

Johan Barelds 🇪🇺Today I felt I was finally fully recovered from last week's fastpacking adventure.Power and cadence on the bike came very easy and my heart rate accelerated very smoothly which for me is a true sign of recovery.Tomorrow a 3hr easy hike/run. Look forward to that 😃. <a href="https://mastodon.nl/tags/runmotion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runmotion</a> <a href="https://mastodon.nl/tags/ultrarunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunning</a> <a href="https://mastodon.nl/tags/crosstraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crosstraining</a> <a href="https://strava.app.link/6zGAarrXSJb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/6zGAarrXSJb</a>

Johan Barelds 🇪🇺Today's workout: 10x25sec Hill reps. So I took the car to drive to the nearest hill (which can take some time here in NL 😆). Did my 48 minutes workout and drove back home. Feeling like a polar beer in the Sahara 😜<a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mastodon.nl/tags/runmotion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runmotion</a> <a href="https://mastodon.nl/tags/ultrarunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunning</a> <a href="https://strava.app.link/UlM2zPv7PJb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/UlM2zPv7PJb</a>

Johan Barelds 🇪🇺<a href="https://mastodon.nl/tags/RunMotion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunMotion</a> had an 2hr30 easy endurance ride planned for me today. It could have been easy if I had checked the wind (direction). I didn't so the easy ride didn't turn out to be so easy having 30km strong headwind back home 🤣.<a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/crosstraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crosstraining</a> <a href="https://mastodon.nl/tags/streak2024" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#streak2024</a> <a href="https://mastodon.nl/tags/ultrarunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunning</a> <a href="https://strava.app.link/J5K9R1CoOJb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/J5K9R1CoOJb</a>

MaxiPalleHallo <a href="https://norden.social/tags/fahrradbubble" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fahrradbubble</a> ! Da ich wg. einer Verletzung keine <a href="https://norden.social/tags/Ultralauf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ultralauf</a> Wettkämpfe mehr bestreiten kann, würde ich gerne an ein paar <a href="https://norden.social/tags/rtf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rtf</a> Veranstaltungen und evtl. einem <a href="https://norden.social/tags/gravelrace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gravelrace</a> teilnehmen. Ich bin es seit Jahren gewohnt, strukturiert mit entsprechenden Lauf-Apps zu trainieren (<a href="https://norden.social/tags/Runmotion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runmotion</a>, <a href="https://norden.social/tags/Runalyze" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runalyze</a>). Deshalb suche ich jetzt eine entsprechende App fürs Radfahren. Habt Ihr entsprechende Empfehlungen für <a href="https://norden.social/tags/iOS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#iOS</a> für mich, gerne mit Export-Funktion für <a href="https://norden.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> devices?

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