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#dumbbell

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Brandon Scott Partin<p>Quick Tips 📌 Dumbbell Alternating Hammer Curls</p><p>👍 By following these tips, you can maximize effectiveness while minimizing injury risk.</p><p>—</p><p>1️⃣ Maintain Proper Posture </p><p>2️⃣ Neutral Grip Throughout </p><p>3️⃣ Controlled Movement </p><p>—</p><p><a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dumbbell</span></a> <a href="https://mastodon.social/tags/hammercurls" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hammercurls</span></a> <a href="https://mastodon.social/tags/alternatinghammercurls" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>alternatinghammercurls</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/howto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>howto</span></a> <a href="https://mastodon.social/tags/tips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tips</span></a> <a href="https://mastodon.social/tags/advice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>advice</span></a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>technique</span></a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>form</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinepersonaltrainer</span></a></p>
muıııo<p>Decided to check on AthleanX what to do for better <a href="https://mst.muiiio.com/tags/chest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>chest</span></a> growth. Today I will try one of his suggested <a href="https://mst.muiiio.com/tags/workouts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workouts</span></a> and see how it goes over the next weeks. Might switch some exercises for others (e.g. I prefer <a href="https://mst.muiiio.com/tags/dumbbell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dumbbell</span></a> presses to barbell presses because of shoulder tightness).</p>
astropage.eu<p>Der <a href="https://mastodon.social/tags/Hantelnebel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Hantelnebel</span></a> <a href="https://mastodon.social/tags/M27" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>M27</span></a>, ein planetarischer Nebel im Sternbild Fuchs.</p><p>The <a href="https://mastodon.social/tags/Dumbbell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Dumbbell</span></a> Nebula M27 is a planetary nebular in the constellation Vulpecula.<br><a href="https://www.astropage.eu/wp-content/gallery/nebel/hantelnebel17052023_lab.jpg" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">astropage.eu/wp-content/galler</span><span class="invisible">y/nebel/hantelnebel17052023_lab.jpg</span></a></p><p><a href="https://mastodon.social/tags/Astrofotografie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Astrofotografie</span></a> <a href="https://mastodon.social/tags/Astrophotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Astrophotography</span></a> <a href="https://mastodon.social/tags/Amateurastronomie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Amateurastronomie</span></a> <a href="https://mastodon.social/tags/Amateurastronomy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Amateurastronomy</span></a> <a href="https://mastodon.social/tags/Deepsky" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Deepsky</span></a></p>
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