Helvede

0 posts0 participants0 posts today

Burnout CatSuccessful workout week. I feel very accomplished. Mon/Wed/Fri: 10’ Rowing + 30’ Upper body strength + 20’ yoga Tuesday: 3.5km running Thursday: 45min indoor cyclingIt was supposed to be running on Thurs but I didn’t feel like running in the rain.Anyway, mission accomplished. Tomorrow rest day! <a href="https://toot.cat/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://toot.cat/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://toot.cat/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>

H.Marina - 3MR FitPump your abs challenge 😆 let´s start on Monday! <a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#absChallenge</a> <a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PumpYourAbs</a>4 + 1 weeks- week 1-3 - appr. 5 mins from Monday to Friday - week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday - bonus Week 5 - with a gym ball!<a href="https://veganism.social/tags/Fediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fediverse</a> only. i´ll post videos for each time in <a href="https://veganism.social/tags/Peertube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Peertube</a> (<a href="https://veganism.social/tags/makertube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#makertube</a>), and share them in <a href="https://veganism.social/tags/Mastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mastodon</a> and <a href="https://veganism.social/tags/Pixelfed" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Pixelfed</a> - i suggest the options for different levels, it has to be HARD but possible - choose your level! Do it once or twice and then do it again! you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion 😆 .. If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option! if you train regularly already - add these 5 mins to the end of your usual workout. for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆. . . <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesschallenge</a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge</a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenicschallenge</a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeweights</a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellbeing</a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#core</a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscles</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> @threemorereps

Burnout CatI am not <a href="https://mastodon.social/@jameskoole" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@jameskoole</a> and I did not go for a run on this freezing day.Instead, I did 25km of <a href="https://toot.cat/tags/indoorcycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#indoorcycling</a> which felt quite good. I finished the Lago D’Iseo West route in 45min instead of the 50min predicted by <a href="https://toot.cat/tags/rouvy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rouvy</a>Plus: husband got a new rowing machine and I may get into rowing too. I will give it a try this week! <a href="https://toot.cat/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://toot.cat/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a>

Burnout CatQuestion for those who do <a href="https://toot.cat/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strength</a> workouts I have been doing squats with 30lbs / 13.5kg and that is not enough anymore.I have a 40lb / 18kg kettlebell but while my legs can deal with that, my arms are not strong enough to handle the kettlebell for the length of the squat routine.What would be a good idea here? Two 20lbs/ 9kg dumbbells? Or should I start thinking of a bar with plates at this point? (Also: amazing weight progression since I started lifting about a year ago, you people are great motivators and I love you all ❤️)<a href="https://toot.cat/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://toot.cat/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://toot.cat/tags/strongwomen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strongwomen</a> <a href="https://toot.cat/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a>

The Gym NerdBack in the <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> game since a few days now and <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> is going good again after <a href="https://mastodon.social/tags/deload" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#deload</a> 🙂Today was <a href="https://mastodon.social/tags/pullday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pullday</a> so you see me doing weighted <a href="https://mastodon.social/tags/pullup" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pullup</a> 88kg(that's me) + 10kg Vest. Luckily I'm not that tall so I can still get full strength in my <a href="https://mastodon.social/tags/basementgym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#basementgym</a>Like always doing the eccentric part slowly and controlled... At least as slow as possible under that load 😅<a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bodybuilding</a> <a href="https://mastodon.social/tags/backday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#backday</a> <a href="https://mastodon.social/tags/gohard" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gohard</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/exercice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercice</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/pullups" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pullups</a> <a href="https://mastodon.social/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a>

The Gym NerdWelcome to my <a href="https://mastodon.social/tags/Playroom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Playroom</a> 😜I set this up during lockdown and realized it was the best investment of my life. <a href="https://mastodon.social/tags/hard" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hard</a> and consistent <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> routine during a cut is my number 1 priority to ensure I don't lose any <a href="https://mastodon.social/tags/muscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscle</a>Today was <a href="https://mastodon.social/tags/legday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#legday</a> (Always dynamic wormup & stretching) - barbell <a href="https://mastodon.social/tags/squat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#squat</a> - dumbbell split squat - good mornings - calf raises - Abs & Neck Always nice and controlled, especially on the negatives! <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mastodon.social/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://mastodon.social/tags/trainhard" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trainhard</a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bodybuilding</a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#musclegrowth</a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mastodon.social/tags/weighttraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weighttraining</a>

Burnout CatI’m back exercising again! - Warmup: 5min indoor bike ride just to get the HR up- Strength: 4x8 Pushup on knees (getting easier) 5x10@10lb Cross Body Hammer Curls 2x8+2x20@12lbs Floor Press 3x12@5lbs Front Raises 5x16 CrunchesPlus my physio exercises and 10 min stretchesTomorrow I have more physio and hope to get an ok to go back running. Fingers crossed!<a href="https://toot.cat/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://toot.cat/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://toot.cat/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://toot.cat/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recovery</a> <a href="https://toot.cat/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://toot.cat/tags/fitnessover40" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessover40</a>

Burnout CatI was feeling very unmotivated because of the weather today but what the hell. Double espresso and let’s go:10 min bike ride warmupStrength: 5x9@8lbs Dumbbell Front Raise 5x10@5lbs Side Leg Raises 5x15 Air Squats 5x10@5lbs Back Leg Raises 4x8@10lb Dumbbells Bent Over Row 4x6@8lbs Dumbbell Kickbacks 4x12@10lbs Dumbbell Floor Press 4x8@10lbs Dumbbell Bicep Curls 4x40 Bicycle Crunches 4x20@15lbs Russian TwistsFollowed by 15 min yoga because my body hurtsI’m happy my right arm is improving and I can add shoulder exercises to my routine again! <a href="https://toot.cat/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://toot.cat/tags/fitnessover40" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessover40</a> <a href="https://toot.cat/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://toot.cat/tags/fitwomen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitwomen</a> <a href="https://toot.cat/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://toot.cat/tags/petitefitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#petitefitness</a> <a href="https://toot.cat/tags/strongwomen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strongwomen</a> <a href="https://toot.cat/tags/mastofitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastofitness</a>

Burnout CatI have been working out more consistently the entire month of January and paying less attention to the scale, more on the exercises itself. While the scale has gone down a bit, I am taking some progress pictures and trying to gauge the effectiveness of my workouts by comparison. Really happy with this methodology. The scale can be mean and frustrating, and pictures make me want to stick to whatever I'm doing - which is nothing unusual, really: - indoor cycling 3-4 times a week (to replace the running because my ankle has been angry) - lifting weights for the upper body and abs (with cycling my quads and hamstrings are getting HUGE) 3 times a week - yoga to balance everything in between - increased my protein intake, and quite a lot. I realized I was not eating not nearly enough protein. I aim for at least 1.5g/kg body weight a day. I work out in my terrible unfinished dirty basement. I don't have a lot. My equipment is: - a bike trainer and my regular bike - an old TV on the wall with a roku stick - some dumbbells and a yoga mat I'm starting to need heavier dumbbells :) That's a good sign! I'm very petite and over 40, anything makes a huge impact on my body composition. <a href="https://toot.cat/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://toot.cat/tags/womenfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenfitness</a> <a href="https://toot.cat/tags/cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cycling</a> <a href="https://toot.cat/tags/indoorcycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#indoorcycling</a> <a href="https://toot.cat/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://toot.cat/tags/petitefitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#petitefitness</a>

Recent searches

Search options

Administered by:

Server stats:

#homegym