Thursday April 3rd, 2025
Today the #Moon 
continues in #Gemini 
, with...
a need to clarify thinking. 
Especially with #MercuryRetrograde! 
Good ways to do this include:
have a curious mind and gather information 
journal to gain perspective 
talk it through with a friend 
When the Moon shifts into Cancer 
pay attention to needs. 
Details in this video https://youtu.be/dsT9Uirh_M4
Sixty Things You Can Do Without a Smartphone - my latest mental health zine, now available at https://littlebetterzine.com
This zine includes a long list of free and low-cost #selfcare activities that you can do while taking a break from smartphones and social media.
The idea for this zine came from the many conversations I’ve had with patients who feel addicted to their phones. If that sounds like you, I hope you find this little guide helpful!
Wednesday April 2nd, 2025
Today the #Moon 
joins #Jupiter in #Gemini , bringing...
invitations to open your mind. 
A mind of wonder can help you:
question your existing beliefs learn and grow 
discover new thinking 
#Neptune in #Aries brings a need...
to find the courage 
to take risks and take action. 
Details in this video https://youtu.be/I7YVOtbAlcg
New life rule:
When yer phone needs charging, you also have a nap.
#selfCare #spoonieRules
Monday March 31st, 2025
Today the #Moon is in #Taurus 
, bringing...
a focus to your body and your connection to the earth. 
If you're having challenges in moving forward, 
it may be because you need to
let go 
of everyday concerns and... 
pay attention to the bigger picture. 
Details in this video https://youtu.be/ExmuvIBtEgk
Sunday March 30th, 2025
Following yesterday's important #SolarEclipse 
in Aries 
that activates courage and action,
#Neptune goes into #Aries today, 
for the first time since *1875*. 
Background energies in the collective are being activated.
Watch now to learn why this is a time of emerging:
beliefs realities 
paradigms 
...and why action and courage...
shape the future.
Details in this video https://youtu.be/5d7J4b8T8V8
Saturday March 29th, 2025
Today's #SolarEclipse in #Aries potentizes
#Neptune's shift into ARIES on Sunday.
It's time for NEW BEGINNINGS. 
What are you starting?
If you are ready for:
Action that launches you in new directions 
More authentic ways of being 
Following your path of creativity and passion 
...you will find support and new possibilities.
Details in this video https://youtu.be/NNPzMZ9ypm0
I suspect very few people appreciate how much patience and discipline it takes to rest.
To do nothing.
To allow yourself to be bored.
To let socializing wait.
To ignore your to-do list.
To tell yourself over and over again:
'I am not doing nothing I am resting. Resting IS a verb, and it is the thing I most need to do right now."
#spoonieLife #burnout #restIsAVerb #selfCare
Friday March 28th, 2025
Today the #Moon moves from the completion and release of #Pisces 
to powerful new beginnings in Aries ,
including an Aries Solar Eclipse.
Imagine moving into your dream house. 
What do you need to let go of from the past? 
What doesn't go with you into your new life? 
What do you want in your new future that makes you happy? 
Details in this video https://youtu.be/71JChvizroM
Stay #wild and #defiant! #generativeAI and #imageGenerators would never be like you.
Thursday March 27th, 2025
Today the #WaningCrescent #Moon in #Pisces...
invites us to let go.
A #Venus (retrograde) conjunction with #Neptune brings:
a need to connect with values 
clarity about deeper wants and desires 
a focus on what makes you happy 
Listen to your intuition, and... 
look for the deeper truth.
Details in this video https://youtu.be/z6PXay0elm4
Resuming my #challenge to identify one #positive thing each day…
Figaro burrowed under my covers to cuddle this morning. We were both so cozy and happy. Consequently I was a bit late to work
#CatsOfMastodon #pets #cats #selfcare
The Body's Drama: Emotions, Allergies, and the Wild Ride of Responses
#Allergies #Emotions #ImmuneSystem #CognitiveTherapy #Histamine #Biopsychosocial #HealthJourney #EmotionalBalance #AllergyAwareness #Asthma #FoodAllergies #Wellness #MentalHealth #ChronicIllness #SelfCare #HealthEducation
Wednesday March 26th, 2025
Today the Waning Crescent Moon in...
future-focused Aquarius 
shifts into completion mode in Pisces.
With Neptune in its final days in Pisces,
you are:
releasing the confusion or misdirection of the past 
noticing what is surfacing for completion clearing the way for an emboldened future 
Trust what is emerging.
Details in this video https://youtu.be/1nZZactWlIc
Not a new idea, but one we should embrace instead of the dog eat dog world the predatory oligarchs glorify.
Enjoy life on your terms, not theirs.
"So I commended the enjoyment of life, because there is nothing better for a person under the sun than to eat and drink and be merry. For this joy will accompany us in our labors during the days of our lives that the Divine gives us under the sun." - Kohelet / Ecclesiastes 8:15
