Helvede

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AlexDoing my <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> (lat pulls, bench press, rows, leg extensions) while watching <a href="https://mastodon.social/tags/CoryBooker" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CoryBooker</a>'s marathon <a href="https://mastodon.social/tags/senate" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#senate</a> effort. Good inspiration, man has stamina.

Angel :mastodon: ⁂Parque time <a href="https://mstdn.mx/tags/amanecer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#amanecer</a> <a href="https://mstdn.mx/tags/park" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#park</a> <a href="https://mstdn.mx/tags/photograghy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#photograghy</a> <a href="https://mstdn.mx/tags/cdmx" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cdmx</a> <a href="https://mstdn.mx/tags/sunrise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sunrise</a> <a href="https://mstdn.mx/tags/spring" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#spring</a> <a href="https://mstdn.mx/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>

3MoreReps Workouts1.1 - Pump your abs challenge - Week 1 - Day 1 <a href="https://makertube.net/w/6iQjrQ9g5qH9MBTU793Ewf" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://makertube.net/w/6iQjrQ9g5qH9MBTU793Ewf</a>

Burnout CatSuccessful workout week. I feel very accomplished. Mon/Wed/Fri: 10’ Rowing + 30’ Upper body strength + 20’ yoga Tuesday: 3.5km running Thursday: 45min indoor cyclingIt was supposed to be running on Thurs but I didn’t feel like running in the rain.Anyway, mission accomplished. Tomorrow rest day! <a href="https://toot.cat/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://toot.cat/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://toot.cat/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>

3MoreReps Workoutsintro - Pump your abs challenge 😆 <a href="https://makertube.net/w/17UMtEuC9UMuHYKJB3cZZ8" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://makertube.net/w/17UMtEuC9UMuHYKJB3cZZ8</a>

H.Marina - 3MR FitPump your abs challenge 😆 let´s start on Monday! <a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#absChallenge</a> <a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PumpYourAbs</a>4 + 1 weeks- week 1-3 - appr. 5 mins from Monday to Friday - week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday - bonus Week 5 - with a gym ball!<a href="https://veganism.social/tags/Fediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fediverse</a> only. i´ll post videos for each time in <a href="https://veganism.social/tags/Peertube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Peertube</a> (<a href="https://veganism.social/tags/makertube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#makertube</a>), and share them in <a href="https://veganism.social/tags/Mastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mastodon</a> and <a href="https://veganism.social/tags/Pixelfed" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Pixelfed</a> - i suggest the options for different levels, it has to be HARD but possible - choose your level! Do it once or twice and then do it again! you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion 😆 .. If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option! if you train regularly already - add these 5 mins to the end of your usual workout. for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆. . . <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesschallenge</a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge</a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenicschallenge</a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeweights</a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellbeing</a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#core</a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscles</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> @threemorereps

WTLMonday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a>: 200 seconds of plank. 11 minutes of yoga for runners. 10 minutes of strength training. 12.2 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> (0°C, -6°C windchill, 94% humidity, and 22 km/hr wind, gusting to 35 KM/H).First day back at it. Workouts were smooth, run was surprisingly fast, Zone3/4 run, but it didn't really feel like it until about 8KM in. Guess taking a week off was a good idea. I think I may show up in <a href="https://urbanists.social/@jleiper" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@jleiper</a>'s ride video for this morning, if he was recording. So much email. 😳

PiezLFG!!! No pussy excuses, it’s been 12 years since I got out, and I still do the prison workouts! 💪💪💪🖕🖕🖕❗️❗️❗️❗️❗️ <a class="mention hashtag" href="https://mostr.pub/tags/workout" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a class="mention hashtag" href="https://mostr.pub/tags/warrior" rel="nofollow noopener noreferrer" target="_blank">#warrior</a> <a class="mention hashtag" href="https://mostr.pub/tags/bitcoin" rel="nofollow noopener noreferrer" target="_blank">#bitcoin</a> <a class="mention hashtag" href="https://mostr.pub/tags/nostr" rel="nofollow noopener noreferrer" target="_blank">#nostr</a> <a href="https://open.spotify.com/track/0xBp653LGFv2kW4p4bcrZJ?si=J1LVc0daQbijf-pM7eQTNg&context=spotify%3Aplaylist%3A1fGauZeyHrrrmyG6PnIRby" rel="nofollow noopener noreferrer" target="_blank">https://open.spotify.com/track/0xBp653LGFv2kW4p4bcrZJ?si=J1LVc0daQbijf-pM7eQTNg&context=spotify%3Aplaylist%3A1fGauZeyHrrrmyG6PnIRby</a>

PiezLFG!!! Saturday morning workout mother fucker! <a class="mention hashtag" href="https://mostr.pub/tags/workout" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a class="mention hashtag" href="https://mostr.pub/tags/warrior" rel="nofollow noopener noreferrer" target="_blank">#warrior</a> <a class="mention hashtag" href="https://mostr.pub/tags/bitcoin" rel="nofollow noopener noreferrer" target="_blank">#bitcoin</a> <a class="mention hashtag" href="https://mostr.pub/tags/nostr" rel="nofollow noopener noreferrer" target="_blank">#nostr</a> <a href="https://open.spotify.com/track/3lZ5reS0bAq9REusvBOeql?si=yU_7q5RoRQaYPZHVAW0NlA&context=spotify%3Aplaylist%3A1fGauZeyHrrrmyG6PnIRby" rel="nofollow noopener noreferrer" target="_blank">https://open.spotify.com/track/3lZ5reS0bAq9REusvBOeql?si=yU_7q5RoRQaYPZHVAW0NlA&context=spotify%3Aplaylist%3A1fGauZeyHrrrmyG6PnIRby</a>

WTLFriday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a>: 210 seconds of plank. 11 minutes of yoga for runners. 10 minutes of HIIT. 5.2 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> (-13°C, -24°C windchill, 67% humidity, and 33 km/hr wind).Quick workouts, thought about <a href="https://mastodon.online/@dredmann666" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@dredmann666</a>'s post yesterday about Zone One (Z1) running and thought I’d give it a whirl on a short run as I was pretty sure I'd find it annoying (💯 correct).I am not currently capable of Z1 running. The only way I can seem to get to Z2 is to slow to a walk regularly. Might try again next week. 🤔

DB 🌱💦The audacity 🤣C: @samantha.dederichs on IG<a href="https://todon.eu/tags/Gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gym</a> <a href="https://todon.eu/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a> <a href="https://todon.eu/tags/hanstand" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hanstand</a> <a href="https://todon.eu/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://todon.eu/tags/Mansplaining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mansplaining</a>

WTLFriday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a>: 320 seconds of plank (22 seconds shy of my record). 11 minutes of yoga for runners. 10 minutes of HIIT (High Intensity Interval Training). 5.1 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> (-12°C, -21°C windchill, 72% humidity, and 22 km/hr wind).Lots to celebrate today on top of our anniversary! Finally getting to a solid 14 days of meeting my sleep goal, a reasonable run in messy conditions, and hitting 2,000 days of closing my activity rings!

WTLThursday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a>: 200 seconds of plank. 10 minutes of yoga. 10 minutes of strength training. 10 minutes of HIIT (High Intensity Interval Training). 7.3 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> (-18°C, -26°C windchill, 84% humidity, and 14 km/hr wind).Strength was tough, and HIIT made me feel spectacularly uncoordinated (which, to be honest is pretty true). Run was good, though the route was still messy, which is fine, though it saps energy. I continue to enjoy the temperature, at least. +1 <a href="https://mastodon.social/tags/IceBeard" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IceBeard</a> 🤣

Brandon Scott PartinQuick Tips 📌 Dumbbell Alternating Hammer Curls👍 By following these tips, you can maximize effectiveness while minimizing injury risk.—1️⃣ Maintain Proper Posture 2️⃣ Neutral Grip Throughout 3️⃣ Controlled Movement —<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/hammercurls" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hammercurls</a> <a href="https://mastodon.social/tags/alternatinghammercurls" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#alternatinghammercurls</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/howto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#howto</a> <a href="https://mastodon.social/tags/tips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tips</a> <a href="https://mastodon.social/tags/advice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#advice</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#technique</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#form</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#onlinepersonaltrainer</a>

EdCiao gente, parliamo di fitness a casina. Qualcun di voi fa qualcosa di interessante o ha qualche routine fissa?Vi lascio un paio di link interessanti per chi volesse provare qualcosa di diverso: <a href="https://darebee.com/workouts.html" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://darebee.com/workouts.html</a> <a href="https://www.youtube.com/@MadFit/videos" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/@MadFit/videos</a><a href="https://livellosegreto.it/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://livellosegreto.it/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>

Burnout CatFirst post-vacation <a href="https://toot.cat/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> After two weeks of drinks and debauchery on tropical islands powered by rum and sunshine, I did a 20km indoor route on <a href="https://toot.cat/tags/rouvy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rouvy</a> - one of the Ironman ones they have now, the Kona Desert one.What could happen, right?Well, it looks like rum is good for your health (at least mine) since my FTP increased! It was a really great ride. It means that whenever I am feeling stuck in my fitness performance, all I need is an all inclusive resort vacation and some rum. I may be a pirate!<a href="https://toot.cat/tags/indoorcycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#indoorcycling</a> <a href="https://toot.cat/tags/cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cycling</a> <a href="https://toot.cat/tags/BikeTooter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BikeTooter</a> <a href="https://toot.cat/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

Jennie's WorldCould I BE more tired?New vlog is up!Watch here 👇<a href="https://youtu.be/GY2ODEmW8nc?si=ulePHFecGYAD951y" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/GY2ODEmW8nc?si=ulePHFecGYAD951y</a><a href="https://mastodon.social/tags/vlog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vlog</a> <a href="https://mastodon.social/tags/youtube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#youtube</a> <a href="https://mastodon.social/tags/burlington" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burlington</a> <a href="https://mastodon.social/tags/diaries" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diaries</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://mastodon.social/tags/therapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#therapy</a> <a href="https://mastodon.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#anxiety</a> <a href="https://mastodon.social/tags/depression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#depression</a> <a href="https://mastodon.social/tags/ocd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ocd</a> <a href="https://mastodon.social/tags/ptsd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ptsd</a> <a href="https://mastodon.social/tags/fatigue" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fatigue</a> <a href="https://mastodon.social/tags/chronicillness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chronicillness</a> <a href="https://mastodon.social/tags/thyroid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#thyroid</a> <a href="https://mastodon.social/tags/healthjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthjourney</a> <a href="https://mastodon.social/tags/roadtorecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#roadtorecovery</a> <a href="https://mastodon.social/tags/unstoppable" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#unstoppable</a> <a href="https://mastodon.social/tags/loveandhugs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#loveandhugs</a> <a href="https://mastodon.social/tags/canadiangirl" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#canadiangirl</a> <a href="https://mastodon.social/tags/jenniesworld" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#jenniesworld</a>

WTLFriday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a>: 241 seconds of plank. 11 minutes of yoga for runners 10 minutes of HIIT (High Intensity Interval Training). 11 minutes of strength training (AKA shovelling snow). 16.2 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> (-8°C, -16°C Windchill, 68% humidity, and 27 km/hr wind, gusts to 41 KM/H).Quick workouts, shovelled some snow, and a very slippery long run. Just enough new snow coupled with slushy conditions.I'm not kidding when I say that the least slippery part of the run was on the Rideau Canal skateway.

WTLMonday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a>: 200 seconds of plank. 11 minutes of yoga for runners. 11 minutes of HIIT. 15.7 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> (light snow, -13°C, -15°C Windchill, 94% humidity, and 4 km/hr wind)Good workouts. Settled on a 15 km distance target, and improvised one, including about 2km of running on the Rideau Canal, which knocked my speed down some. Tried to do something interval-y, but I just don't remember and end up cruising along. Maybe my Apple watch has a tool for that? Or an app?

Angel :mastodon: ⁂Parque y polainas para el entrene loquillo <a href="https://mstdn.mx/tags/amanecer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#amanecer</a> <a href="https://mstdn.mx/tags/sunrise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sunrise</a> <a href="https://mstdn.mx/tags/photograghy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#photograghy</a> <a href="https://mstdn.mx/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mstdn.mx/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a>

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