Helvede

H.Marina - 3MR FitPump your abs challenge 😆 let´s start on Monday! <a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#absChallenge</a> <a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PumpYourAbs</a>4 + 1 weeks- week 1-3 - appr. 5 mins from Monday to Friday - week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday - bonus Week 5 - with a gym ball!<a href="https://veganism.social/tags/Fediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fediverse</a> only. i´ll post videos for each time in <a href="https://veganism.social/tags/Peertube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Peertube</a> (<a href="https://veganism.social/tags/makertube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#makertube</a>), and share them in <a href="https://veganism.social/tags/Mastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mastodon</a> and <a href="https://veganism.social/tags/Pixelfed" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Pixelfed</a> - i suggest the options for different levels, it has to be HARD but possible - choose your level! Do it once or twice and then do it again! you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion 😆 .. If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option! if you train regularly already - add these 5 mins to the end of your usual workout. for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆. . . <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesschallenge</a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge</a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenicschallenge</a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeweights</a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellbeing</a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#core</a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscles</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> @threemorereps

Marina Helenawho´s up for a calisthenics/yoga challenge? to learn or improve Lolasana (tack planche) and L-sit? these are strength developing poses. I´m thinking about short everyday videos for about a month 🤔 i´ll do it only if there are other than me people interested as it would be a lot more fun and motivation 😃 .. also.. did you know you can crop pictures in Pixelfed? 😲 i have just found out 😂 and if you use a web browser - there are also filters, i don´t know for how long they are there but I have just found them couple of days ago 😃 .. <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/fit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fit</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/veganfitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganfitness</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.social/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://pixelfed.social/discover/tags/fediverse?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fediverse</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/online?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#online</a> <a href="https://pixelfed.social/discover/tags/homeworkout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#homeworkout</a> <a href="https://pixelfed.social/discover/tags/pixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfed</a> <a href="https://pixelfed.social/discover/tags/mastodon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastodon</a> <a href="https://pixelfed.social/discover/tags/peertube?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#peertube</a> <a href="https://pixelfed.social/discover/tags/getfit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#getfit</a> <a href="https://pixelfed.social/discover/tags/functionalfitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#functionalfitness</a> <a href="https://pixelfed.social/discover/tags/gymlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gymlife</a> <a href="https://pixelfed.social/discover/tags/healthandfitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthandfitness</a> <a href="https://pixelfed.social/discover/tags/fitnessmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmotivation</a>

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