42 min trail run
Although typically a rest day I felt like I needed a short run. It was quite windy at home so I went to the trails where trees 
are shielding from that (winds). Also it’s been a while since I ran at the trails … I’ve started to run more on the road. It is primarily since I’m working a bit on pace - which is so much more easier on road than trails.
*UTMB Launches Mobility Platform*
Announced via Instagram: Planning your trip is an integral part of your preparation. To help you organize more easily and reduce your environmental impact, we have developed UTMB GO: a simple and practical platform that centralizes all possible transport options to get to the Mont-Blanc valley. I’m linking here to their new subdomain for this […] …
https://electriccablecar.com/utmb-launches-mobility-platform/
4047m of EG.
A) 2036m of EG / 10180 steps / 1h44min on the stair climber (avg 98 steps/min) in the morning
B) 2011m of EG / 13.86km / 2h20min on the treadmill (15%) in the afternoon
Not bad for a Sunday. Very satisfied.
#SilentSunday — a couple of #turtles sunning themselves in the lake.
Have a good day.
Great (and funny) explainer on how smart watches (Garmin et al) measure your heart rate using little lights on your wrist. https://www.youtube.com/watch?v=BFZxlauizx0 #running #TrailRunning
A silent Saturday is as good as a silent Sunday.
Some hiking at Delsjön during the sunny afternoon. I did my #trailrunning this morning at Änggårdsbergen.
Fuorcla da Flix, Piz Traunter Ovas, Val Bever, #Engadin #Graubunden #Switzerland
5/
Just bought a new pair of #trailrunning shoes. The previous ones I had (#Inov8 Trailfly) have started to fall apart. Over 500miles on them but still a bit disappointing.
Gone with #salamon Speedcross 6 GTX. Let’s see how these hold up.
*Singletrack: ‘Where Did (and Does) the Livestream Go?’*
Episode 330 with Jeff Pelletier: This weekend is a massive weekend of trail racing with several high profile events all over the world. The Canyons Endurance Runs by UTMB is happening in Auburn, California, and unlike last year, there’s no livestream. I sit down with Jeff Pelletier, king of trail storytelling to discuss the history […] …
https://electriccablecar.com/singletrack-where-did-and-does-the-livestream-go/
Time to run
Have a great weekend. Breathe and enjoy your long runs and walks.
Tschimas da Tisch, im Hintergrund Piz Kesch, Piz Bleisun und die Fuorcla Pischa ins #Engadin
3/
Inspiration gesucht für deine #Wanderungen und #Trailruns in 2025? Hier sind ein paar meiner schönsten #trails:
#Guldergrat, Kanton #Glarus
1/
I am in the “Can if fit a marathon in between now and my marathon in June?” stage of run planning
I don’t know why I’m posting this here….you lot are just going to shout “DO IT!” At me aren’t you?
#trailrunning
Last Sunday I raced Nord Trail Monts de Flandres, 115km.
I wrote a report of my race.
Enjoy!
I'm wondering why is so hard to update a #TrainingPeaks plan with #Coros HUB, every time that I make a change I have to refresh several times before to get the changes in my watch... it's really annoying #TrailRunning
Apart from all the other runs on trails and hills I could identify the following "dedicated" sessions for the #niesen #treppenlauf on the city stairs plus hills in town and incline treadmill (I add the stats for the climber for completeness) (note to self - add better tags to your sessions in the log to find them easier).
Last 8 weeks...
Total: 41 sessions, 114km, 118128 steps, 37h, 29020m of EG
Stair climber: 19 sessions, 84375 steps, 16776m of EG
City stairs/hills: 11 sessions, 82km, 33753 steps, 17.5h, 7750m of EG
Incline treadmill: 11 sessions, 32km, 5.5h, 4494m of EG, 15 % incline (1 with only 9%
)
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