Today in Labor History March 31, 1966: There was a two-day boycott of Seattle schools protesting segregation. The protest was organized by the Central Area Civil Rights Committee (CACRC), the Congress of Racial Equality (CORE), and the National Association for the Advancement of Colored People (NAACP). The organizers set up eight “Freedom Schools” to educate students who walked out of class. But they had to scramble to come up with dozens more because so many students honored the boycott. The “Freedom Schools” taught African American history and the history of the civil rights movement, among other things.

Pump your abs challenge
let´s start on Monday!
#absChallenge #PumpYourAbs

4 + 1 weeks

- week 1-3 - appr. 5 mins from Monday to Friday
- week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday
- bonus Week 5 - with a gym ball!

#Fediverse only.
i´ll post videos for each time in #Peertube (#makertube), and share them in #Mastodon and #Pixelfed

- i suggest the options for different levels, it has to be HARD but possible - choose your level!
Do it once or twice and then do it again!
you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion
..
If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
if you train regularly already - add these 5 mins to the end of your usual workout.
for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner

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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle @threemorereps

#Presentación De vuelta al fediverso luego de estar en instancias menos exitosas. Viviendo en Yucatán, México. Amante de la música, en especial de los géneros más extremos #Metal #Jazz #Noise #Core; desestresado mediante la práctica del #MuayThai. Y por lo demás #AMA

→ #WordPress Contributors and #Community Leaders Call for Governance Reform in Rare Open Letter
https://www.therepository.email/wordpress-contributors-and-community-leaders-call-for-governance-reform-in-rare-open-letter

“We object to one person, Matt #Mullenweg, controlling all official infrastructure, including the project’s #website, #email systems, support #forums, #core, #plugin, and #theme repositories, #update systems, #security tools, #communication channels, and other technical assets.”

After #campaign's #antitrans #rhetoric, here's how #LehighValley #LGBTQ #activists #plan to #respond

The "#core #issue" is that the #majority of #Americans still say they don't #know someone who is #transgender.

#Women #Transgender #LGBTQ #LGBTQIA #Politics #Activism #Representation #Culture

https://www.lehighvalleynews.com/local-news/after-campaigns-anti-transgender-rhetoric-heres-how-lehigh-valley-lgbtq-activists-plan-to-respond

#Producers of #BigBrotherUK #accused of #coveringup #homophobic #behaviour

#MarcelloSpooks called #DeanQuinton “#Campenstein” during #Halloween #week when he dressed as #Frankenstein’s #monster. Quinton also stated many of the #housemates – particularly the ‘#core #group’ – would repeatedly make comments about things being “#gay” with a negative use of the word.

#Women #Transgender #LGBTQ #LGBTQIA #UK #Entertainment #TV #Hate #Bigotry #Homophobia

https://www.thepinknews.com/2024/11/10/big-brother-accused-of-covering-up-homophobic-behaviour/

core
#kamloops #train #graffiti #art
#core

Flower's core close up

Heart of a kiwi on a yellow background

YOU CAN FIND IT HERE:
https://fineartamerica.com/featured/heart-of-a-kiwi-on-a-yellow-background-patricia-hofmeester.html

By https://buff.ly/3i3uCm2 #homedecor #LoveArt #photography #mastoart #finearts #artforsale #wallartforsale #AYearForArt #BuyIntoArt #giftideas #art #kitchen #kitchenart #kiwi #green #yellow #fruit #juicy #core #heart

Half of a blood orange on a blue background. Could look great on your kitchen or dining room wall!

YOU CAN FIND IT HERE: https://fineartamerica.com/featured/half-of-a-blood-orange-on-a-blue-background-patricia-hofmeester.html

By https://buff.ly/3i3uCm2 #homedecor #LoveArt #photography #mastoart #finearts #artforsale #wallartforsale #AYearForArt #BuyIntoArt #giftideas #blood #orange #fruit #kitchenart #core #heart #juicy #fresh #art

Today in Labor History August 4, 1964: Civil rights workers Michael Schwerner, Andrew Goodman and James Chaney were found dead in Mississippi after disappearing on June 21. They were activists with the Congress of Racial Equality promoting voting registration among African Americans. Seven Klu Klux Klan members, including Deputy Sheriff Price, were convicted.

Done with the #core workout too. I'm hungry.

Totally unwilling to move after the evening #core workout

My current #workout regime (when I'm not in a slump) is:

Day 1 Noon: Back + Chest
Day 1 Evening: 30 minute Core

Day 2 Noon: Arms + Shoulders at home
Day 2 Evening: BodyCombat (cardio)

Day 3 Noon: Legday

Day 4 Noon: Arms + Shoulders at home
Day 4 Evening: BodyCombat (cardio)

Back to Day 1.
No planned off-days (as they happen anyway).

Now, I gotta add more #Core to this!

#Warn #Voters About the #Radicalism Beyond #Trump

#Republicans are plotting to literally #rewrite the #Constitution to eliminate #core #rights and #protections.

#Women #Transgender #LGBTQ #LGBTQIA #Conservatives #Extremism #Fascism #Religion #RepublicanParty #Hate #Bigotry #Violence #Genocide #Discrimination #Misogyny #Homophobia #Transphobia #ThePartyOfHate #EmptyThePews

https://newrepublic.com/article/178442/republicans-rewrite-constitution-radicalism-beyond-trump